There are many easy ways to stay awake
while studying at night, but students in
higher institution of learning and secondary schools hardly notice it, hence, they ignore this simple and easiest life style that can help them stay awake to study at might.
Its already scientifically proven that students who study at Night tends to understand more than those that study during the day. Here is Five Easiest Ways To Stay Awake While Studying At Night:
1. Drink a Lot of Water
When you’re trying to stay awake waters the way to go. Dehydration can make
you sleepy, so keeping your body hydrated will stave off those symptoms. If you are really sleepy drink a lot of water to
make sure you stay up. If you have to get up to go to the bathroom, it will
definitely keep you awake!
by water I don’t mean alcohol or coffee because it may contain water)
2. Take Breaks
Your brain is a complex thing but it still needs rest if you want to study hard for a long time as well as doing the best you can on your test. Schedule out your time
so you can take a break try a study routine for 45 minutes, break for 15, and so forth. Set the alarm on your mobile so you don’t forget (or if you’re afraid you’ll fall asleep). Watch a TV show, talk to a friend, read a book, or listen to some music but nothing
school related at all, even if it’s a TV show.
3. Exercise
Exercise can be a great way to wake yourself up take a short walk, dance to some music on your iPod (without waking up your roommates or your parents
depending on where your living and the time), or head over to the gym for a little while. Taking a shower after a workout can wake you up even more (cold will wake you up but shocking the body’s never good so just a general shower).
4. Don’t Study Somewhere Comfortable
No curling up into a nice ball on your pillow with soft music playing the background will not help you stay awake, maybe heavy metal rock will but its better just to sit on a chair back straight lamp on and revise, no pillows, no comfortableness, when your body wants to sleep yet you have to fight it, comfort ability should be what your actively seeking to stop.
5. Eat a Snack
Get your blood sugar up by eating a healthy snack (junk food will just give you
a burst of energy but then you’ll crash and collapse for 7 hours, wake up and realise you didn’t do any revision). Apples are always a good food to help you keep your blood sugar stable so you can stay awake
while studying at night, but students in
higher institution of learning and secondary schools hardly notice it, hence, they ignore this simple and easiest life style that can help them stay awake to study at might.
Its already scientifically proven that students who study at Night tends to understand more than those that study during the day. Here is Five Easiest Ways To Stay Awake While Studying At Night:
1. Drink a Lot of Water
When you’re trying to stay awake waters the way to go. Dehydration can make
you sleepy, so keeping your body hydrated will stave off those symptoms. If you are really sleepy drink a lot of water to
make sure you stay up. If you have to get up to go to the bathroom, it will
definitely keep you awake!
by water I don’t mean alcohol or coffee because it may contain water)
2. Take Breaks
Your brain is a complex thing but it still needs rest if you want to study hard for a long time as well as doing the best you can on your test. Schedule out your time
so you can take a break try a study routine for 45 minutes, break for 15, and so forth. Set the alarm on your mobile so you don’t forget (or if you’re afraid you’ll fall asleep). Watch a TV show, talk to a friend, read a book, or listen to some music but nothing
school related at all, even if it’s a TV show.
3. Exercise
Exercise can be a great way to wake yourself up take a short walk, dance to some music on your iPod (without waking up your roommates or your parents
depending on where your living and the time), or head over to the gym for a little while. Taking a shower after a workout can wake you up even more (cold will wake you up but shocking the body’s never good so just a general shower).
4. Don’t Study Somewhere Comfortable
No curling up into a nice ball on your pillow with soft music playing the background will not help you stay awake, maybe heavy metal rock will but its better just to sit on a chair back straight lamp on and revise, no pillows, no comfortableness, when your body wants to sleep yet you have to fight it, comfort ability should be what your actively seeking to stop.
5. Eat a Snack
Get your blood sugar up by eating a healthy snack (junk food will just give you
a burst of energy but then you’ll crash and collapse for 7 hours, wake up and realise you didn’t do any revision). Apples are always a good food to help you keep your blood sugar stable so you can stay awake
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